BODY IMAGE RESOURCES

take The body image pledge

Our bodies are the home we live in every day of our lives. Even science, not just holistic thinkers, know that our cells hear us, what we say about ourselves and feel about ourselves. Take the Body Pledge to promote positive body image in yourself and others to counteract media’s potential influence on normalizing unrealistic body standards.

BODY IMAGE JOURNALING PROMPTS

Journaling for body image can be one of the most helpful tools on your journey to body acceptance and self-love. These body image journal prompts can help guide you to liberation and freedom from negative body thoughts. Start by identifying a root cause, continuing through current emotions and body image thoughts, and ending with hopeful body image projections.

BODY POSITIVITY & BODY NEUTRALITY

Some people subscribe to body positivity, or loving their bodies regardless of shape, size, color, gender or ability. Others embrace body neutrality, which focuses on appreciating what the body can do. Click ‘learn more’ to read about the difference and understand both movements to help make peace with your body.